The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your mental health.

Bounce Back
BC

The Working Mind
Self-care & Resilience Guide

Resources for Information about Mental Illness

National

Crisis Services Canada
1-833-456-4566 or text 45645

Bell Let’s Talk
Canadian Association for Suicide Prevention (not a crisis line)
613-702-4446

Canadian Mental Health Association
416-646-5557

Canadian Psychological Association
1-888-472-0657

Mental Health Commission
613-683-3755

British Columbia

British Columbia Crisis Hotlines Crisis Centre
310-6789

British Columbia Resources Canadian Mental Health Association – British Columbia Division
1-800-555-8222

HeretoHelp
1-800-661-2121

Aboriginal Wellness Program
(604) 736-2033 or 1-866-884-0888

B.C. Psychological Association -Find a Psychologist
1-800-730-0522

B.C. Problem Gambling Help Line
1-888-795-6111

Alberta

Distress Centre
403-266-4357

Alberta Resources
Canadian Mental Health Association
780-482-6576

Suicide Information and Education Services
403-342-4966

Psychologists Association of Alberta – Find a Psychologist
1-888-424-0297

Saskatchewan

Saskatoon Crisis Intervention Service
306-933-6200

Mobile Crisis Services
306-757-0127

Saskatchewan Resources Canadian Mental Health Association
1-800-461-5483

Manitoba

Canadian Mental Health Association – Manitoba Division
204-982-6100

Klinic Community Health
204-784-4090

Mental Health Education Resource Centre of Manitoba
1-855-942-6568

Manitoba Psychological Society – Find a Psychologist
204-488-7398

Ontario

Ontario Mental Health Helpline
1-866-531-2600

Good2Talk
1-866-925-5454

Gerstein Crisis Centre
416-929-5200

Mental Health Crisis Line
In Ottawa: 613-722-6914

ONTX Ontario Online & Text Crisis Service
Text 258258

District and Crisis Ontario Helplines
416-486-2242

Ontario Psychological Association – Find a Psychologist
416-961-5552

Canadian Mental Health Association – Ontario Division
1-800-875-6213

Reconnect
416-248-2050

Quebec

Centre de Prevention du Suicide de Quebec
1-866-277-3553

Action on Mental Illness
1-877-303-0264

Centre de Prevention du Suicide du Haut-Richelieu
450-348-6300

Movement Santé Mentale Quebec
514-849-3291

Newfoundland and Labrador

Mental Health Crisis Line
1-888-737-4668

Canadian Mental Health Association – Newfoundland and Labrador Division
1-877-753-8550

Mental Health and Addictions Services triage line
1-844-353-3330

Association of Psychology in Newfoundland and Labrador – Find a Psychologist
709-739-5405

New Brunswick

Chimo Helpline
1-800-667-5005

Canadian Mental Health Association – New Brunswick Division
506-455-5231

College of Psychologists of N.B. – Find a Psychologist
506-382-1994

Prince Edward Island

The Island Helpline
1-800-218-2885

Prince Edward Island Resources Canadian Mental Health Association – Prince Edward Island Division
902-566-3034

Nova Scotia

Mental Health Mobile Crisis Line
1-888-429-8167

Canadian Mental Health Association – Nova Scotia Division
902-466-6600

Association of Psychologists of Nova Scotia – Find a Psychologist
902-422-9183

Nova Scotia

Yukon Crisis Line
403-668-9111

Yukon Health and Social Services
1-866-456-3838

Canadian Mental Health Association – Yukon
1-867-668-6429

 

Northwest Territories

Northwest Territories Help Line
1-800-661-0844

Northwest Territories Resources Department of Health and Social Services
1-867-767-9061

 

Nunavut

Nunavut Kamatsiaqtut Help Line 1-800-265-3333